{"id":2993,"date":"2025-04-08T21:58:40","date_gmt":"2025-04-08T13:58:40","guid":{"rendered":"https:\/\/led.amasly.com\/?page_id=2993"},"modified":"2025-04-22T21:01:44","modified_gmt":"2025-04-22T13:01:44","slug":"je-v-poriadku-spat-vedla-led-svetiel","status":"publish","type":"page","link":"https:\/\/led.amasly.com\/sk\/vedomosti\/viedol-svetlo-vedomosti\/je-v-poriadku-spat-vedla-led-svetiel\/","title":{"rendered":"Je v poriadku spa\u0165 ved\u013ea LED svetiel?"},"content":{"rendered":"
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Je v poriadku spa\u0165 ved\u013ea LED svetiel?<\/strong><\/strong><\/h2>\n\n\n\n
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Sp\u00e1nok pri LED svetl\u00e1ch m\u00f4\u017ee ma\u0165 niektor\u00e9 negat\u00edvne \u00fa\u010dinky na zdravie.Modr\u00e9 svetlo v LED svetl\u00e1ch m\u00f4\u017ee ovplyvni\u0165 biologick\u00e9 hodiny \u010dloveka, najm\u00e4 v noci, ke\u010f sa pou\u017e\u00edva siln\u00e9 modr\u00e9 svetlo, \u010do m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok a vies\u0165 k \u0165a\u017ekostiam so zasp\u00e1van\u00edm a nespavosti.<\/p>\n\n\n\n

Okrem toho maj\u00fa LED svetl\u00e1 siln\u00e9 sveteln\u00e9 l\u00ednie a dlhodob\u00e9 pozeranie do nich m\u00f4\u017ee vies\u0165 k \u00fanave o\u010d\u00ed, suchosti, p\u00e1leniu a in\u00fdm nepr\u00edjemn\u00fdm pr\u00edznakom.<\/p>\n\n\n\n

A Harvard Medical School<\/a> \u0161t\u00fadia tie\u017e zistila, \u017ee LED svetl\u00e1 nar\u00fa\u0161aj\u00fa sp\u00e1nok viac ako \u017eiarovky, preto\u017ee stimuluj\u00fa mozog k produkcii kortizolu, udr\u017euj\u00fa vy\u0161\u0161iu \u00farove\u0148 bdelosti a ovplyv\u0148uj\u00fa kvalitu sp\u00e1nku.<\/p>\n\n\n\n

\u0160pecifick\u00e9 \u00fa\u010dinky na zdravie <\/strong><\/strong><\/h2>\n\n\n\n

Kvalita sp\u00e1nku: modr\u00e9 svetlo zo sveteln\u00fdch zdrojov LED m\u00f4\u017ee zasahova\u0165 do biologick\u00fdch hod\u00edn tela a ovplyv\u0148ova\u0165 vylu\u010dovanie melaton\u00ednu, \u010do m\u00e1 vplyv na kvalitu sp\u00e1nku, vedie k \u013eah\u0161iemu sp\u00e1nku a \u013eah\u0161iemu preb\u00fadzaniu.<\/p>\n\n\n\n

V\u00edzia: Dlhodob\u00e9 spanie pod svetlom m\u00f4\u017ee ovplyvni\u0165 norm\u00e1lny v\u00fdvoj zraku, najm\u00e4 u det\u00ed.<\/p>\n\n\n\n

Regul\u00e1cia biologick\u00fdch hod\u00edn: Svetlo nar\u00fa\u0161a biologick\u00e9 hodiny tela, \u010do vedie k poruch\u00e1m cirkadi\u00e1nneho rytmu.<\/p>\n\n\n\n

Vylu\u010dovanie horm\u00f3nov: dlhodob\u00e9 spanie pri zapnutom svetle m\u00f4\u017ee ovplyvni\u0165 vylu\u010dovanie horm\u00f3nov a zv\u00fd\u0161i\u0165 riziko pred\u010dasnej puberty.<\/p>\n\n\n\n

Riziko rakoviny: Vystavenie najm\u00e4 modr\u00e9mu svetlu m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko rakoviny prostaty.<\/p>\n\n\n\n

N\u00e1vrhy na minimaliz\u00e1ciu \u00fa\u010dinkov <\/strong><\/strong><\/h2>\n\n\n\n

Pou\u017e\u00edvajte \u017eiarovky: Pou\u017e\u00edvajte \u017eiarovky v priestoroch, ako s\u00fa sp\u00e1lne, k\u00fape\u013ene a kuchyne, aby ste minimalizovali potl\u00e1\u010danie tvorby melaton\u00ednu.<\/p>\n\n\n\n

Vyhnite sa dlhodob\u00e9mu priamemu poh\u013eadu na zdroj svetla: Pri pou\u017e\u00edvan\u00ed svetiel LED sa sna\u017ete vyhn\u00fa\u0165 dlhodob\u00e9mu priamemu poh\u013eadu na zdroj svetla, aby ste zn\u00ed\u017eili nam\u00e1hanie o\u010d\u00ed a nepr\u00edjemn\u00e9 pocity.<\/p>\n\n\n\n

Upravte umiestnenie svetla: Umiestnite LED svetl\u00e1 do skr\u00ed\u0148 alebo chodieb, aby ste sa vyhli priamemu svetlu na poste\u013e.<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

S\u00favisiace produkty<\/h2>\n\n\n\n
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\"\"<\/a><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Svetl\u00e1 LED odoln\u00e9 proti v\u00fdbuchu<\/a><\/h4>\n<\/div>\n\n\n\n
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Trojit\u00e9 LED osvetlenie<\/a><\/h4>\n<\/div>\n\n\n\n
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Svetl\u00e1 \u010derpac\u00edch stan\u00edc odoln\u00e9 proti v\u00fdbuchu<\/a><\/h4>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
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\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
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\"\"<\/a><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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LED svetl\u00e1 na zaplavenie<\/a><\/h4>\n<\/div>\n\n\n\n
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LED Tri-Proof Tube Lights<\/a><\/h4>\n<\/div>\n\n\n\n
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Pouli\u010dn\u00e9 svetl\u00e1 LED<\/a><\/h4>\n<\/div>\n<\/div><\/div>\n\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"

Is it OK to sleep next to LED lights? Sleeping next to LED lights may have some negative health effects.The blue light radiation in LED lights may affect a person’s biological clock, especially at night when strong blue light illumination is used, which may disrupt sleep and lead to difficulty falling asleep and insomnia. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2984,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2993","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Joe","author_link":"https:\/\/led.amasly.com\/sk\/author\/jacklin\/"},"uagb_comment_info":0,"uagb_excerpt":"Is it OK to sleep next to LED lights? Sleeping next to LED lights may have some negative health effects.The blue light radiation in LED lights may affect a person’s biological clock, especially at night when strong blue light illumination is used, which may disrupt sleep and lead to difficulty falling asleep and insomnia. In…","_links":{"self":[{"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/pages\/2993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":1,"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/pages\/2993\/revisions"}],"predecessor-version":[{"id":2994,"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/pages\/2993\/revisions\/2994"}],"up":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/pages\/2984"}],"wp:attachment":[{"href":"https:\/\/led.amasly.com\/sk\/wp-json\/wp\/v2\/media?parent=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}