{"id":4077,"date":"2025-07-05T15:35:18","date_gmt":"2025-07-05T07:35:18","guid":{"rendered":"https:\/\/led.amasly.com\/?page_id=4077"},"modified":"2025-07-05T15:35:26","modified_gmt":"2025-07-05T07:35:26","slug":"melyik-szinu-led-feny-a-legjobb-az-alvashoz","status":"publish","type":"page","link":"https:\/\/led.amasly.com\/hu_hu\/tudas\/vezetett-feny-tudas\/melyik-szinu-led-feny-a-legjobb-az-alvashoz\/","title":{"rendered":"Melyik sz\u00edn\u0171 LED f\u00e9ny a legjobb alv\u00e1shoz?"},"content":{"rendered":"
<\/div><\/div>\n\n\n\n

Melyik sz\u00edn\u0171 LED f\u00e9ny a legjobb alv\u00e1shoz?<\/strong>
<\/strong><\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Gyakran tal\u00e1lkozunk olyan tan\u00e1csokkal, amelyek arra eml\u00e9keztetnek, hogy lefekv\u00e9s k\u00f6zeledt\u00e9vel ker\u00fclj\u00fck az \u00e9l\u00e9nk sz\u00edneket. Az igazs\u00e1g az, hogy bizonyos f\u00e9nysz\u00ednek val\u00f3ban seg\u00edtenek az alv\u00e1sban. Ennek oka, hogy a melatonin nev\u0171 hormon d\u00f6nt\u0151 szerepet j\u00e1tszik szervezet\u00fcnk alv\u00e1si ciklus\u00e1ban. Teh\u00e1t hogyan is hat pontosan a f\u00e9ny az alv\u00e1sunkra? \u00c9s a LED-f\u00e9nyek mely sz\u00ednei seg\u00edtenek az elalv\u00e1sban?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hogyan befoly\u00e1solja a f\u00e9ny az alv\u00e1st?<\/strong><\/strong><\/h2>\n\n\n\n

A f\u00e9ny nagym\u00e9rt\u00e9kben befoly\u00e1solja a cirkadi\u00e1n ritmusunkat, amely a biol\u00f3giai \u00f3r\u00e1nkat szab\u00e1lyozza, hogy mikor kell aludnunk. Ez a biol\u00f3giai \u00f3ra 24 \u00f3r\u00e1s ciklusban m\u0171k\u00f6dik. Amikor kint vil\u00e1gos van, a szervezet tudja, hogy ideje felkelni; amikor s\u00f6t\u00e9t van, a szervezet alv\u00e1sra k\u00e9sz\u00fcl.<\/p>\n\n\n\n

A szervezet az \u00e9brenl\u00e9t \u00e9s az alv\u00e1s jeleit a napfelkelte \u00e9s a napnyugta ritmus\u00e1n kereszt\u00fcl kapja. K\u00fcl\u00f6n\u00f6sen a lenyugv\u00f3 nap meleg f\u00e9nye jelezheti, hogy ideje lefek\u00fcdni. Az emberek azonban napnyugta ut\u00e1n gyakran haszn\u00e1lnak mesters\u00e9ges f\u00e9nyforr\u00e1sokat, ami megzavarhatja a cirkadi\u00e1n ritmust, \u00e9s \u00e1lmatlans\u00e1ghoz \u00e9s m\u00e1s alv\u00e1szavarokhoz vezethet.<\/p>\n\n\n\n

Az alv\u00e1st el\u0151seg\u00edt\u0151 term\u00e9szetes melatonin hormonra is hat\u00e1ssal van a f\u00e9ny. S\u00f6t\u00e9t k\u00f6rnyezetben az agy tobozmirigye melatonint v\u00e1laszt ki. A f\u00e9ny bizonyos form\u00e1i, p\u00e9ld\u00e1ul a k\u00e9k f\u00e9ny azonban g\u00e1tolja a melatonin termel\u00e9s\u00e9t.<\/p>\n\n\n\n

Melyik LED-f\u00e9ny sz\u00edne rossz az alv\u00e1shoz?<\/strong><\/strong><\/h2>\n\n\n\n

A h\u0171v\u00f6s LED-f\u00e9nysz\u00ednek megnehez\u00edthetik az elalv\u00e1st a melegebb sz\u00ednekkel szemben, amelyek seg\u00edthetnek az elalv\u00e1sban. A h\u0171v\u00f6sebb f\u00e9ny \u00e9jszaka \u00e9bren tarthatja \u00d6nt, mert el\u0151seg\u00edti a koncentr\u00e1ci\u00f3t \u00e9s a f\u00f3kuszt.<\/p>\n\n\n\n

K\u00c9K F\u00c9NY: <\/strong>Az \u00e9jszakai k\u00e9k f\u00e9ny rossz hat\u00e1ssal van az alv\u00e1sra, mivel specifikusan befoly\u00e1solja a cirkadi\u00e1n ritmust, \u00e9s hat\u00e1ssal lehet a szem fotoreceptoraira. A melatonin elnyom\u00e1sa mellett a k\u00e9k f\u00e9ny seg\u00edt a szervezetnek \u00e9bren maradni. A k\u00e9k f\u00e9nynek val\u00f3 gyakori \u00e9jszakai kitetts\u00e9g megt\u00e9vesztheti a szervezetet, hogy azt gondolja, m\u00e9g nappal van, ami megzavarhatja a cirkadi\u00e1n ritmust \u00e9s cs\u00f6kkentheti az alv\u00e1s min\u0151s\u00e9g\u00e9t.<\/p>\n\n\n\n

Z\u00f6ld l\u00e1mpa: <\/strong>A k\u00e9k f\u00e9nyhez hasonl\u00f3an a z\u00f6ld f\u00e9ny is cs\u00f6kkenti az \u00e1lmoss\u00e1got, mivel cs\u00f6kkenti a melatonin termel\u00e9s\u00e9t. B\u00e1r a k\u00e9k f\u00e9ny k\u00e9tszer olyan m\u00e9rt\u00e9kben cs\u00f6kkenti a melatoninszintet, mint a z\u00f6ld f\u00e9ny, a legjobb, ha lefekv\u00e9s el\u0151tt ker\u00fclj\u00fck a z\u00f6ld f\u00e9nynek val\u00f3 kitetts\u00e9get.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Milyen sz\u00edn\u0171 f\u00e9nyek a legjobbak az alv\u00e1shoz?<\/strong><\/strong><\/h2>\n\n\n\n

A v\u00f6r\u00f6s \u00e9s a borosty\u00e1nsz\u00edn\u0171 f\u00e9ny ide\u00e1lis \u00e9jszakai alv\u00e1sjelz\u0151 sz\u00ednek, mivel ezek nyugtat\u00f3 \u00e9s kellemes \u00e1rnyalatok, amelyek el\u0151seg\u00edtik a pihentet\u0151 alv\u00e1st. \u00dagy tartj\u00e1k, hogy a spektrumban a v\u00f6r\u00f6sh\u00f6z k\u00f6zeli sz\u00ednek el\u0151seg\u00edtik a melatoninszint\u00e9zist. A v\u00f6r\u00f6s f\u00e9ny a legk\u00edv\u00e1natosabb sz\u00edn az alv\u00e1shoz, mert alacsonyabb sz\u00ednh\u0151m\u00e9rs\u00e9klet\u0171, mint a norm\u00e1l napf\u00e9ny. Alacsonyabb sz\u00ednh\u0151m\u00e9rs\u00e9klete \u00e9s az a t\u00e9ny, hogy agyunk nem reag\u00e1l olyan er\u0151sen a hull\u00e1mhossz\u00e1ra, a v\u00f6r\u00f6s f\u00e9ny ide\u00e1lis a nappalr\u00f3l \u00e9jszak\u00e1ra val\u00f3 \u00e1tmenethez an\u00e9lk\u00fcl, hogy megzavarn\u00e1 az alv\u00e1si ciklust.<\/p>\n\n\n\n

AMBER LIGHT: <\/strong>A s\u00e1rga f\u00e9ny el\u0151seg\u00edti a melatonin termel\u0151d\u00e9s\u00e9t, \u00e9s nyugodtabb\u00e1 tesz minket. A borosty\u00e1ns\u00e1rga LED vil\u00e1g\u00edt\u00e1s haszn\u00e1lata otthonunkban megv\u00e9di szem\u00fcnket a k\u00e1ros k\u00e9k f\u00e9nyt\u0151l, \u00e9s lehet\u0151v\u00e9 teszi, hogy k\u00f6nnyebben elaludjunk. A borosty\u00e1nsz\u00edn\u0171 f\u00e9ny hasonl\u00edt a gyertyaf\u00e9ny borosty\u00e1nsz\u00edn\u0171 hull\u00e1mhossz\u00e1hoz, \u00e9s nagyon pihentet\u0151 sz\u00edn, amely seg\u00edthet a gyors elalv\u00e1sban.<\/p>\n\n\n\n

V\u00d6R\u00d6S F\u00c9NY: <\/strong>A v\u00f6r\u00f6s f\u00e9ny szint\u00e9n ide\u00e1lis sz\u00edn az alv\u00e1s seg\u00edt\u00e9s\u00e9re, mivel alacsonyabb sz\u00ednh\u0151m\u00e9rs\u00e9klete \u00e9s gyeng\u00e9bb reakci\u00f3ja van az agy hull\u00e1mhossz\u00e1ra, \u00edgy ide\u00e1lis a nappalr\u00f3l \u00e9jszak\u00e1ra val\u00f3 \u00e1tmenethez \u00e9s a j\u00f3 alv\u00e1si ciklus fenntart\u00e1s\u00e1hoz.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Messze a pihentet\u0151 alv\u00e1shoz a leghasznosabb LED-f\u00e9ny sz\u00edne a piros.<\/strong> A piros LED-f\u00e9nyt alv\u00e1sf\u00e9nyk\u00e9nt v\u00e1lasztva biztos\u00edthatja, hogy ne zavarja meg a cirkadi\u00e1n ritmust. Ez\u00e9rt a v\u00f6r\u00f6s f\u00e9ny haszn\u00e1lata n\u00e9h\u00e1ny \u00f3r\u00e1val lefekv\u00e9s el\u0151tt k\u00e9ts\u00e9gtelen\u00fcl megk\u00f6nny\u00edti az elalv\u00e1st. Ezenk\u00edv\u00fcl, ha \u00e9jszaka fel\u00e9bred, a v\u00f6r\u00f6s f\u00e9ny a k\u00e9k vagy z\u00f6ld f\u00e9nyhez k\u00e9pest jobban seg\u00edt visszaaludni.<\/p>\n\n\n\n

Teh\u00e1t mi\u00e9rt a piros f\u00e9ny a legjobb alv\u00e1s LED f\u00e9ny sz\u00edne? Ez a hosszabb hull\u00e1mhossz\u00e1nak (kb. 620-750 nanom\u00e9ter) k\u00f6sz\u00f6nhet\u0151, a v\u00f6r\u00f6s f\u00e9ny gyeng\u00e9bb g\u00e1tl\u00f3 hat\u00e1ssal van a melatonin kiv\u00e1laszt\u00e1s\u00e1ra. M\u00edg a 450-495 nanom\u00e9ter \u00e9s 495-570 nanom\u00e9ter k\u00f6z\u00f6tti hull\u00e1mhossz\u00fas\u00e1g\u00fa k\u00e9k \u00e9s z\u00f6ld f\u00e9ny negat\u00edvan befoly\u00e1solja a melatoninszintet, \u00e9s \u00edgy megzavarja az alv\u00e1si szok\u00e1sokat. Tudom\u00e1nyos vizsg\u00e1latok kimutatt\u00e1k, hogy szem\u00fcnk a k\u00e9k f\u00e9nyre a leg\u00e9rz\u00e9kenyebb, \u00edgy ez a hull\u00e1mhossz a leger\u0151sebb t\u00e9nyez\u0151, amely megzavarja szervezet\u00fcnk \u00e9jszakai \u00e9lettani folyamatait.<\/p>\n\n\n\n

Mi teh\u00e1t az optim\u00e1lis alv\u00e1si LED sz\u00ednh\u0151m\u00e9rs\u00e9klet?<\/strong><\/strong><\/h2>\n\n\n\n

A k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 LED-izz\u00f3k kiv\u00e1laszt\u00e1sa mellett a belt\u00e9ri vil\u00e1g\u00edt\u00e1si k\u00f6rnyezetet a meleg \u00e9s a hideg t\u00f3nusok k\u00f6z\u00f6tti sz\u00ednh\u0151m\u00e9rs\u00e9klet\u0171 feh\u00e9r LED-izz\u00f3k haszn\u00e1lat\u00e1val is jav\u00edthatja. Alv\u00f3k\u00f6rnyezetben a 2700K \u00e9s 3500K k\u00f6z\u00f6tti sz\u00ednh\u0151m\u00e9rs\u00e9klet\u0171, meleg, s\u00e1rga sz\u00edn\u0171 LED-f\u00e9nyek m\u0171k\u00f6dnek a legjobban.<\/strong> Ezeknek a LED-f\u00e9nyeknek alacsonyabb a k\u00e9k f\u00e9nykibocs\u00e1t\u00e1sa, ami cs\u00f6kkenti a cirkadi\u00e1n ritmus megzavar\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t.<\/p>\n\n\n\n

Az al\u00e1bbiakban a k\u00fcl\u00f6nb\u00f6z\u0151 alv\u00e1ssal kapcsolatos k\u00f6rnyezetekhez tartoz\u00f3 optim\u00e1lis LED-sz\u00ednh\u0151m\u00e9rs\u00e9kletekkel kapcsolatban tal\u00e1lhat\u00f3k inform\u00e1ci\u00f3k:<\/p>\n\n\n\n

2700K - 3500K, lefekv\u00e9s el\u0151tti relax\u00e1ci\u00f3s z\u00f3na, 9\/10 (alv\u00e1shoz legkedvez\u0151bb)<\/p>\n\n\n\n

2700K - 3500K, h\u00e1l\u00f3szobai magvil\u00e1g\u00edt\u00e1s, 10\/10<\/p>\n\n\n\n

4000K - 5000K, \u00e9bred\u00e9si r\u00e9gi\u00f3, 5\/10 (k\u00e9sleltetheti a melatoninszintet)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A megfelel\u0151 LED f\u00e9nysz\u00edn kiv\u00e1laszt\u00e1sa k\u00fcl\u00f6nb\u00f6z\u0151 terekhez<\/strong><\/strong><\/h2>\n\n\n\n

H\u00c1L\u00d3SZOBA: <\/strong>A piros vagy s\u00e1rga LED-l\u00e1mp\u00e1k a legjobb alv\u00e1st seg\u00edt\u0151 LED-l\u00e1mp\u00e1k. Ezek illeszkednek a test eredend\u0151 alv\u00e1si ciklus\u00e1hoz, \u00e9s olyan b\u00e9k\u00e9s k\u00f6rnyezetet teremtenek, amely seg\u00edt az elalv\u00e1sban.<\/p>\n\n\n\n

Iroda \u00e9s nappali: <\/strong>B\u00e1r ez a k\u00e9t hely nem ide\u00e1lis hely az alv\u00e1shoz, az \u00e1ll\u00edthat\u00f3 sz\u00ednh\u0151m\u00e9rs\u00e9klet\u0171 vil\u00e1g\u00edt\u00e1s seg\u00edthet az akt\u00edv \u00e1llapotb\u00f3l a nyugodt \u00e1llapotba val\u00f3 \u00e1tmenetben. A borosty\u00e1nsz\u00edn\u0171 vil\u00e1g\u00edt\u00e1s \u00e9jszakai haszn\u00e1lata seg\u00edthet felk\u00e9sz\u00edteni a szervezetet az alv\u00e1sra.<\/p>\n\n\n\n

Csecsem\u0151- \u00e9s kisgyermekszob\u00e1k: <\/strong>A l\u00e1gy piros, s\u00e1rga vagy r\u00f3zsasz\u00edn \u00e9jszakai l\u00e1mp\u00e1k csecsem\u0151k \u00e9s gyermekek sz\u00e1m\u00e1ra aj\u00e1nlottak, mivel ezek a sz\u00ednek el\u0151seg\u00edtik az ellazul\u00e1st an\u00e9lk\u00fcl, hogy megzavarn\u00e1k az alv\u00e1s-\u00e9brenl\u00e9t ciklust.<\/p>\n\n\n\n

\u00c9bers\u00e9g: <\/strong>A vil\u00e1gosabb f\u00e9nyek, mint p\u00e9ld\u00e1ul a feh\u00e9r vagy a vil\u00e1gosk\u00e9k, reggel haszn\u00e1lhat\u00f3k, hogy n\u00f6velj\u00e9k az \u00e9bers\u00e9get, \u00e9s tudass\u00e1k a testtel, hogy ideje felkelni.<\/p>\n\n\n\n

A LED-vil\u00e1g\u00edt\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 alkalmakhoz val\u00f3 igaz\u00edt\u00e1s\u00e1hoz az RGB LED-l\u00e1mp\u00e1k kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak. Ezek a sz\u00ednv\u00e1lt\u00f3 izz\u00f3k\/cs\u00edkok a sz\u00ednek sz\u00e9les sk\u00e1l\u00e1j\u00e1t mutatj\u00e1k be a piros, z\u00f6ld \u00e9s k\u00e9k alapsz\u00ednek kombin\u00e1ci\u00f3j\u00e1val. A legjobb alv\u00e1st seg\u00edt\u0151 vil\u00e1g\u00edt\u00e1s a sz\u00ednh\u0151m\u00e9rs\u00e9kletre \u00e1ll\u00edthat\u00f3 LED-l\u00e1mp\u00e1k, amelyek lehet\u0151v\u00e9 teszik a feh\u00e9r f\u00e9ny spektrum\u00e1nak szab\u00e1lyoz\u00e1s\u00e1t a k\u00fcl\u00f6nb\u00f6z\u0151 aktivit\u00e1si ig\u00e9nyeknek megfelel\u0151en.<\/p>\n\n\n\n

Gyakran ism\u00e9telt k\u00e9rd\u00e9sek<\/strong><\/strong><\/h2>\n\n\n\n

K: A LED-es l\u00e1mp\u00e1k k\u00e9k f\u00e9nye k\u00e1ros a szememre?<\/strong><\/p>\n\n\n\n

A: <\/strong>Ha az emberek nagy intenzit\u00e1s\u00fa k\u00e9k f\u00e9nynek vannak kit\u00e9ve, a sz\u00ednl\u00e1t\u00e1s rendelleness\u00e9geket tapasztalnak, \u00e9s a k\u00e1pr\u00e1z\u00e1s is probl\u00e9m\u00e1t okoz. Az otthon haszn\u00e1lt LED-l\u00e1mp\u00e1k \u00e1ltal kibocs\u00e1tott k\u00e9k f\u00e9ny intenzit\u00e1sa azonban \u00e1ltal\u00e1ban nem \u00e9ri el a szemet k\u00e1ros\u00edt\u00f3 szintet.<\/p>\n\n\n\n

K: Melyik sz\u00edn\u0171 LED f\u00e9ny a legf\u00e9nyesebb?<\/strong>
 A: <\/strong>Az emberi szem \u00e9rz\u00e9kenyebb a r\u00f6vid hull\u00e1mhossz\u00fa sz\u00ednekre (p\u00e9ld\u00e1ul a k\u00e9kre) azonos f\u00e9nyer\u0151ss\u00e9g mellett. Ez\u00e9rt a hidegebb sz\u00edn\u0171 f\u00e9nyek \u00e1ltal\u00e1ban egy kicsit vil\u00e1gosabbnak t\u0171nnek.<\/p>\n\n\n\n

K: Hol alkalmazhat\u00f3 a meleg \u00e9s a hideg f\u00e9ny?<\/strong>
 A: <\/strong>Lak\u00f3\u00f6vezetekben a meleg feh\u00e9r f\u00e9nyt r\u00e9szes\u00edtik el\u0151nyben, hogy nyugodt k\u00f6rnyezetet teremtsenek. Azokon a helyeken, ahol \u00e9bers\u00e9gre \u00e9s vizu\u00e1lis tisztas\u00e1gra van sz\u00fcks\u00e9g, p\u00e9ld\u00e1ul munkahelyeken \u00e9s \u00e1llom\u00e1sokon, a hideg f\u00e9ny haszn\u00e1lata elengedhetetlen.<\/p>\n\n\n\n

\u00d6sszefoglal\u00f3<\/strong><\/h2>\n\n\n\n

A f\u00e9ny \u00e9s az alv\u00e1s k\u00f6z\u00f6tti kapcsolat meg\u00e9rt\u00e9se \u00e9s az alv\u00e1st seg\u00edt\u0151 k\u00f6rnyezet kialak\u00edt\u00e1sa kulcsfontoss\u00e1g\u00fa. A megfelel\u0151 sz\u00edn\u0171 LED-f\u00e9nyek, p\u00e9ld\u00e1ul az alv\u00e1st seg\u00edt\u0151 piros izz\u00f3k kiv\u00e1laszt\u00e1sa jelent\u0151sen jav\u00edthatja az alv\u00e1s min\u0151s\u00e9g\u00e9t.<\/p>\n\n\n\n

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Kapcsol\u00f3d\u00f3 term\u00e9kek<\/h2>\n\n\n\n
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LED robban\u00e1sbiztos f\u00e9nyek<\/a><\/h4>\n<\/div>\n\n\n\n
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LED Tri-Proof f\u00e9nyek<\/a><\/h4>\n<\/div>\n\n\n\n
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Robban\u00e1sbiztos benzink\u00fat f\u00e9nyek<\/a><\/h4>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"

Which color LED light is best for sleeping? We often see advice that reminds us to stay away from bright colors near bedtime. The truth is that certain colors of light do help with sleep. This is because the hormone melatonin plays a crucial role in our body’s sleep cycle. So how exactly does light […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2984,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4077","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Joe","author_link":"https:\/\/led.amasly.com\/hu_hu\/author\/jacklin\/"},"uagb_comment_info":0,"uagb_excerpt":"Which color LED light is best for sleeping? We often see advice that reminds us to stay away from bright colors near bedtime. The truth is that certain colors of light do help with sleep. This is because the hormone melatonin plays a crucial role in our body’s sleep cycle. So how exactly does light…","_links":{"self":[{"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/pages\/4077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":1,"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/pages\/4077\/revisions"}],"predecessor-version":[{"id":4088,"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/pages\/4077\/revisions\/4088"}],"up":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/pages\/2984"}],"wp:attachment":[{"href":"https:\/\/led.amasly.com\/hu_hu\/wp-json\/wp\/v2\/media?parent=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}