{"id":2993,"date":"2025-04-08T21:58:40","date_gmt":"2025-04-08T13:58:40","guid":{"rendered":"https:\/\/led.amasly.com\/?page_id=2993"},"modified":"2025-04-22T21:01:44","modified_gmt":"2025-04-22T13:01:44","slug":"je-v-poradku-spat-vedle-led-svetel","status":"publish","type":"page","link":"https:\/\/led.amasly.com\/cs\/znalosti\/vedl-svetlo-znalosti\/je-v-poradku-spat-vedle-led-svetel\/","title":{"rendered":"Je v po\u0159\u00e1dku sp\u00e1t vedle LED sv\u011btel?"},"content":{"rendered":"
<\/div><\/div>\n\n\n\n

Je v po\u0159\u00e1dku sp\u00e1t vedle LED sv\u011btel?<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Sp\u00e1nek vedle LED sv\u011btel m\u016f\u017ee m\u00edt n\u011bkter\u00e9 negativn\u00ed \u00fa\u010dinky na zdrav\u00ed.Modr\u00e9 sv\u011bteln\u00e9 z\u00e1\u0159en\u00ed LED sv\u011btel m\u016f\u017ee ovliv\u0148ovat biologick\u00e9 hodiny \u010dlov\u011bka, zejm\u00e9na v noci, kdy se pou\u017e\u00edv\u00e1 siln\u00e9 modr\u00e9 sv\u011btlo, co\u017e m\u016f\u017ee naru\u0161ovat sp\u00e1nek a v\u00e9st k pot\u00ed\u017e\u00edm s us\u00edn\u00e1n\u00edm a nespavosti.<\/p>\n\n\n\n

Krom\u011b toho maj\u00ed sv\u011btla LED siln\u00e9 sv\u011bteln\u00e9 linie a dlouhodob\u00e9 d\u00edv\u00e1n\u00ed se na n\u011b m\u016f\u017ee v\u00e9st k \u00fanav\u011b o\u010d\u00ed, suchosti, p\u00e1len\u00ed a dal\u0161\u00edm nep\u0159\u00edjemn\u00fdm p\u0159\u00edznak\u016fm.<\/p>\n\n\n\n

A Harvard Medical School<\/a> studie tak\u00e9 zjistila, \u017ee sv\u011btla LED naru\u0161uj\u00ed sp\u00e1nek v\u00edce ne\u017e \u017e\u00e1rovky, proto\u017ee stimuluj\u00ed mozek k produkci kortizolu, udr\u017euj\u00ed vy\u0161\u0161\u00ed \u00farove\u0148 bd\u011blosti a ovliv\u0148uj\u00ed kvalitu sp\u00e1nku.<\/p>\n\n\n\n

Specifick\u00e9 \u00fa\u010dinky na zdrav\u00ed <\/strong><\/strong><\/h2>\n\n\n\n

Kvalita sp\u00e1nku: modr\u00e9 sv\u011btlo vyza\u0159ovan\u00e9 sv\u011btly LED m\u016f\u017ee naru\u0161it biologick\u00e9 hodiny t\u011bla a ovlivnit vylu\u010dov\u00e1n\u00ed melatoninu, co\u017e m\u00e1 vliv na kvalitu sp\u00e1nku, vede k leh\u010d\u00edmu sp\u00e1nku a snadn\u011bj\u0161\u00edmu probouzen\u00ed.<\/p>\n\n\n\n

Vize: Dlouhodob\u00e9 span\u00ed pod sv\u011btlem m\u016f\u017ee ovlivnit norm\u00e1ln\u00ed v\u00fdvoj zraku, zejm\u00e9na u d\u011bt\u00ed.<\/p>\n\n\n\n

Regulace biologick\u00fdch hodin: Sv\u011btlo naru\u0161uje biologick\u00e9 hodiny v t\u011ble, co\u017e vede k poruch\u00e1m cirkadi\u00e1nn\u00edho rytmu.<\/p>\n\n\n\n

Vylu\u010dov\u00e1n\u00ed hormon\u016f: dlouh\u00e9 span\u00ed p\u0159i rozsv\u00edcen\u00e9m sv\u011btle m\u016f\u017ee ovlivnit vylu\u010dov\u00e1n\u00ed hormon\u016f a zv\u00fd\u0161it riziko p\u0159ed\u010dasn\u00e9 puberty.<\/p>\n\n\n\n

Riziko rakoviny: Zejm\u00e9na vystaven\u00ed modr\u00e9mu sv\u011btlu m\u016f\u017ee zvy\u0161ovat riziko rakoviny prostaty.<\/p>\n\n\n\n

N\u00e1vrhy na minimalizaci n\u00e1sledk\u016f <\/strong><\/strong><\/h2>\n\n\n\n

Pou\u017e\u00edvejte \u017e\u00e1rovky: V lo\u017enic\u00edch, koupeln\u00e1ch a kuchyn\u00edch pou\u017e\u00edvejte \u017e\u00e1rovkov\u00e1 sv\u011btla, abyste minimalizovali potla\u010den\u00ed melatoninu.<\/p>\n\n\n\n

Ned\u00edvejte se dlouho p\u0159\u00edmo na zdroj sv\u011btla: P\u0159i pou\u017e\u00edv\u00e1n\u00ed sv\u011bteln\u00fdch zdroj\u016f LED se sna\u017ete vyhnout dlouh\u00e9mu pohledu p\u0159\u00edmo na zdroj sv\u011btla, abyste sn\u00ed\u017eili \u00fanavu o\u010d\u00ed a nep\u0159\u00edjemn\u00e9 pocity.<\/p>\n\n\n\n

Upravte um\u00edst\u011bn\u00ed sv\u011btla: Um\u00edst\u011bte sv\u011btla LED do sk\u0159\u00edn\u00ed nebo chodeb, abyste se vyhnuli p\u0159\u00edm\u00e9mu sv\u011btlu na postel.<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

Souvisej\u00edc\u00ed produkty<\/h2>\n\n\n\n
\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

Sv\u011btla LED odoln\u00e1 proti v\u00fdbuchu<\/a><\/h4>\n<\/div>\n\n\n\n
\n

Trojit\u00e1 ochrann\u00e1 sv\u011btla LED<\/a><\/h4>\n<\/div>\n\n\n\n
\n

Sv\u011btla \u010derpac\u00edch stanic odoln\u00e1 proti v\u00fdbuchu<\/a><\/h4>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

LED sv\u011btla pro zaplaven\u00ed<\/a><\/h4>\n<\/div>\n\n\n\n
\n

LED Tri-Proof Tube Lights<\/a><\/h4>\n<\/div>\n\n\n\n
\n

Pouli\u010dn\u00ed osv\u011btlen\u00ed LED<\/a><\/h4>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Is it OK to sleep next to LED lights? Sleeping next to LED lights may have some negative health effects.The blue light radiation in LED lights may affect a person’s biological clock, especially at night when strong blue light illumination is used, which may disrupt sleep and lead to difficulty falling asleep and insomnia. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2984,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2993","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Joe","author_link":"https:\/\/led.amasly.com\/cs\/author\/jacklin\/"},"uagb_comment_info":0,"uagb_excerpt":"Is it OK to sleep next to LED lights? Sleeping next to LED lights may have some negative health effects.The blue light radiation in LED lights may affect a person’s biological clock, especially at night when strong blue light illumination is used, which may disrupt sleep and lead to difficulty falling asleep and insomnia. In…","_links":{"self":[{"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/pages\/2993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":1,"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/pages\/2993\/revisions"}],"predecessor-version":[{"id":2994,"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/pages\/2993\/revisions\/2994"}],"up":[{"embeddable":true,"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/pages\/2984"}],"wp:attachment":[{"href":"https:\/\/led.amasly.com\/cs\/wp-json\/wp\/v2\/media?parent=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}